Emotional Resets Library
A small taste of the Emotional Wellbeing Program.
Sometimes, an emotion passes quickly.
Sometimes it stays with us longer than we expect — showing up in our thoughts, our body, our reactions, or simply in the sense that something is still there.
The Emotional Resets are short guided audio and video experiences for those moments.
Each one focuses on a particular emotional experience — such as anger, shame, sadness, disappointment, overwhelm or self-doubt — and invites you to pause for a few minutes and meet what is happening in a different way.
Choose an Emotional Reset
Explore more Emotional Resets on my YouTube channel, Learn to Carry Less.
Before an Emotional Reset, it helps to first understand what the emotion is about.
And if you would like to explore further
Emotional Resets are woven into both the Emotional Wellbeing Program and the Focused Emotional Reset Immersion.
Depending on what you are carrying, we may explore themes such as emotional accumulation, emotional holding, the relationship between body, emotions and thoughts, and the patterns that keep bringing you back into the same experience.
You will also learn the Complete Emotional Reset — a structure you can return to across different emotional experiences. It helps you pause, understand what is happening on an emotional, cognitive and somatic level, and meet what you are feeling differently — with more grounding and less of the additional anxiety, tension and exhaustion that can build around difficult emotions.
