Emotional Resets Library
A small taste of the Emotional Wellbeing Program.
Sometimes, an emotion passes quickly.
Sometimes it stays with us longer than we expect — showing up in our thoughts, our body, our reactions, or simply in the sense that something is still there.
The Emotional Resets are short guided audio and video experiences for those moments.
Each one focuses on a particular emotional experience — such as anger, shame, sadness, disappointment, overwhelm or self-doubt — and invites you to pause for a few minutes and meet what is happening in a different way.
Choose an Emotional Reset
Explore more Emotional Resets on my YouTube channel, Learn to Carry Less.
Before an Emotional Reset, it helps to first understand what the emotion is about.
Want to go further?
The Emotional Resets are one small part of the Emotional Wellbeing Program.
You can begin with a 90-minute Emotional Mapping Session as a standalone session — a space to map your personal regulation patterns, understand what keeps showing up, and identify the emotional issue or pattern you want to focus on.
If that feels like enough, you can leave with greater clarity and a clearer sense of what may support you. If you want to go further, the consultation becomes the starting point for your Emotional Wellbeing Program, which is then shaped around what emerged in the session.
From there, the work continues through regular 1:1 sessions and check-ins, guided audio learning experiences, reflections and practices that support you between sessions.
Depending on what you are working with, we may explore themes such as emotional accumulation, emotional holding, the relationship between body, emotions and thoughts, and the patterns that keep pulling you back into the same experience.
You will also learn the Complete Emotional Reset — a structure you can return to across different emotional experiences when you want to meet them differently, feel more grounded, and experience less exhaustion, anxiety and stress around what you are carrying.
