Embody Calm, Release Stress & Flow with Dance
Sa., 12. Apr.
|Berlin
Every journey begins with a single step—even if that step is a dance.
Time & Location
12. Apr. 2025, 11:40 – 12:40
Berlin, Böckhstraße 21, 10967 Berlin, Germany
Guests
About the event
Stress isn’t just in our minds—it lives in our bodies. Tension, restlessness, exhaustion, numbness—our nervous system carries it all. But just as our bodies hold onto stress, they also hold the key to releasing it. And what better way to let go and restore balance than through dance?
Inspired by somatic techniques, dance movement therapy, and diverse dance traditions, Embody Calm, Release Stress & Flow with Dance is a three-session journey designed to help you reconnect with your body, rediscover ease through movement, and learn something new! Each session offers a unique focus:
Session 1: Exploring a Beautiful Flow – Move with grace and fluidity through the calming rhythms of Kujawiak.
Session 2: Shamanic Aztec Rhythms – Tap into primal energy and grounding beats to awaken your inner strength.
Session 3: Fierce Integration – Rooted in yoga yet infused with the grace of Bharatanatyam’s (Indian Classical Dance) foundational stances, this practice blends somatic stress-release techniques and progressiv…