Embody Calm. Release & Recharge.
Sa., 10. Mai
|Berlin
Every journey begins with a single step—even if that step is a dance.
Time & Location
10. Mai 2025, 12:00 – 13:00
Berlin, Böckhstraße 21, 10967 Berlin, Germany
About the event
Embodied Movement & Nervous System Regulation through Danza Mexica
Join us for a powerful experience exploring how embodied movement and rhythmic tradition support emotional regulation and nervous system balance. Rooted in the ancestral practice of Danza Mexica, this session weaves the grounding beat of the drum, breath, and intentional movement to release stored tension, reconnect with the body, and return to presence.The drum acts as the heartbeat, guiding the body into regulation and deeper connection. No dance experience needed — just an open heart and willingness to move.
What is embodied movement?
Embodied movement is the practice of moving with awareness of the body from the inside out — not to perform, but to feel, listen, and respond. It helps us reconnect with sensation, emotion, and presence, allowing the body to guide regulation, release, and restoration.
Session Fee: 15 EUR per person
My Journey with Aztec Dance?